Insomnia is a sleep disorder in which a person faces problem in sleeping. Insomnia has two conditions one is acute condition which is for short-term and other is chronic condition which is long-term. It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. Insomnia Symptom Symptoms of insomnia include:
Cause Insomnia may be the primary problem, or in some cases it has some relation with some other conditions. Because of stress a chronic insomnia condition arises, life events or habits that disrupt sleep. By treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Common causes of chronic insomnia include:
Additional common causes of insomnia include:
Insomnia Treatment Acute insomnia may not need treatment. If it’s hard for you to do everyday activities because you’re tired, your doctor may prescribe sleeping pills for a short time. Medicines that work quickly but briefly can help you avoid problems like drowsiness the next day. Don’t use over-the-counter sleeping pills for insomnia. They might have side effects, and they tend to work less well over time. 3MEDS online sale of medicines in India suggests you to take these pills only after the consultation of tour healthcare provider. Your doctor might also suggest behavioural therapy or sleep meditation. This can help you change your sleeping habit Insomnia Prevention Maintaining a Good sleep habits, also called sleep hygiene. With this you can beat insomnia. Here are some tips:
TakeawayInsomnia isn’t just a nuisance or a small inconvenience. It’s a real sleep disorder, and it should be get checked by the doctor or therapist.
They can help explore possible causes and develop a safe and appropriate treatment plan based on your healthcare needs.
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What Is Sinusitis? Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air. It generally gets blocked and filled with some fluid; this develops the chances of germs and causes an infection. Conditions that can cause sinus blockage include:
What are the signs and symptoms of sinus infection or sinusitis? Most patients have several signs and symptoms at the same time. Here we are referring to some 18 predominant ones that may occur-
Easy home remedies that Help in Mucus Flow1. Flush. A therapy called Nasal irrigation is very much helpful in treating sinus, this method are used for centuries. In Neti pot take some salt and distilled water solution, to flush your nasal passages 2. Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. Some sprays, like Afrin®, can only be used for a maximum of three days. If you exceed three days, you will get "rebound" or worse nasal congestion. Other nasal sprays, like fluticasone, are more effective the longer you use them. 3. Hydrate. Just hydrate yourself as much as possible. Drink lots of fluids—water and/or juice—to help thin your mucus. Avoid caffeinated or alcoholic beverages, which can cause dehydration. 4. Rest. Just rest as much as you can to help your body fight against infection and speedy recovery. While you sleep, make use of couple of pillows so that you can breathe comfortably 5. Steam. Taking steam from a pot or bowl of warm (not too hot!) water or take a hot shower. Followed by this place a warm, wet towel on your face, followed by a cool towel to help ease sinus pain and open your nasal passages. 6. Add humidity. Before sleeping make use of a humidifier or vaporizer in your room to add moisture to the air and help reduce congestion. There are some other reasons which can irritate your mucus membranes in your nose like- Dry air, tobacco smoke and chlorinated water. It creates an environment ripe for sinus infection. 7. Spice. Eat spicy foods to help clear your nasal passages. Add hot peppers, hot sauce, horseradish or wasabi to your meal. 8. OTC medication. Take over-the-counter decongestants, antihistamines (if allergies are the culprit) and pain relievers to reduce sinus pain and pressure. Be sure to check with your doctor first if you have any health issues or take other medicines. Never give decongestants or any over-the-counter cold medicine to children under age 4. Nasal suction is the best form of "decongesting" for young children. You can easily get your OTC online from 3MEDS pharmacy app in India. 9. Vitamin C is key. Intake of vitamin C is essential. This may help fight off sinus infection faster. Sinus inflammation gets reduced and relieves the duration of a sinus infection or cold symptoms. 10. Know your triggers. Be well prepared before what can trigger a cold or sinus infection. Before you face any such situation just take your antihistamine prior to allergy season or use a Neti pot right away at the onset of a cold. When to see a doctor for sinus pain?If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. 3MEDS online chemist pharmacy has a convenient option to get your drugs and medicines from online platform, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat (ENT, otolaryngologist) for your treatment options. 7/28/2020 What is high blood pressure, what are its symptoms and cause? Home remedies for treating itRead NowWhat is high blood pressure?In simple words high blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure is measured into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. The narrower your arteries are, the higher your blood pressure will be and it is resistant. Increased pressure can cause health issues, including heart disease, over the long term. Usually, you don’t notice any symptoms. High blood pressure can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys, without any prior symptoms also. Hypertension can be treated with both prescription medication and healthy lifestyle changes. If it is not treated on time, it could lead to health issues, including heart attack and stroke. What are the symptoms of hypertension? Hypertension is generally a silent condition. Many people won’t experience any symptoms. Even then, these symptoms may be attributed to other issues. Symptoms of severe hypertension can include:
Talking to your doctor about your risks for hypertension and other readings you may need to help you watch your blood pressure. What causes high blood pressure?Two types of hypertension are there and each type has a different cause. Primary hypertensionPrimary hypertension is also called essential hypertension it may happen without any cause . These factors include:
Treatment plans for hypertension often evolve. Some modifications will be done by your doctor to treat you well. Medication for high blood pressure You may need to try different medicines until you find one or a combination of medications that work for you. These medicines one can purchase from any online chemist shop in India. Here are some of the medications suggested to treat hypertension include:
Home remedies and dietary plan for high blood pressureHealthy lifestyle will help you in controlling the factors that cause hypertension. Here are some of the common home remedies which 3MEDS an online pharmacy app in India. Developing a healthy diet- To reduce the high blood pressure a body needs a heart-healthy diet. This helps in managing hypertension that is under control and reducing the risk of complications. These complications can be heart disease, stroke, and heart attack. A heart-healthy diet emphasizes foods that include:
Increasing physical activity- To maintain a healthy weight one should have to more physically active. Exercise can help you to reduce stress, lower blood pressure naturally, and strengthen your cardiovascular system. 30 minutes physical activity five times per week will be suitable for staying active. Reaching a healthy weight- Maintaining a healthy weight will help in controlling the blood pressure and if you are suffering from obesity, losing weight with increased physical activity can help in lowering blood pressure. Managing stress- Exercise is a great way to manage stress. Other activities can also be helpful. These include:
Adopting a cleaner lifestyle- If you’re a smoker, try to quit. The chemicals in tobacco smoke damage the body’s tissues and harden blood vessel walls. If you regularly consume too much alcohol or have an alcohol dependency, seek help to reduce the amount you drink or stop altogether. Alcohol can raise blood pressure. Takeaway Taking blood pressure readings at a regular time of interval will be helpful in controlling blood pressure. So, that’s why it’s often ideal to have your blood pressure taken by a healthcare professional at least once a year. You may require more frequent checks if your readings are high. Additional tips for prevention- 3MEDS
7/27/2020 What is Arthritis and what are its symptoms and treatment? Which kind of lifestyle is suitable for Arthritis people?Read NowArthritis is an inflammation of the joints which can affect one joint or multiple joints. There are about 100 different types of arthritis, with different causes and treatment methods. Types of Arthritis- a. osteoarthritis (OA) b. rheumatoid arthritis (RA). Usually symptoms of arthritis develop over time, but in some of the cases it may appear suddenly. Arthritis problem generally found in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is common between women and men and also in people who are overweight. What are the symptoms of arthritis?Joint pain, stiffness, and swelling are the most common symptoms of arthritis. Because of this your range of motion gets decreased, and start experiencing redness of the skin around the joint. In the case of RA, a person may feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. A condition of anemic may arise — meaning your red blood cell count decreases — or have a slight fever. A condition may arise of joint deformity if it’s not treated well in cases of severe RA. Risk factors of ArthritisRisk factors for arthritis include: a. Family history. Another reason for arthritis can be the family history which means if your parents or siblings have the disorder you may also have. Your genes can make you more at risk to environmental factors that may trigger arthritis. b. Age. The risk of many types of increases with age. c. Your sex. Women are more likely to develop this kind of rheumatoid arthritis. While others have gout, another type of arthritis, are men. d. Previous joint injury. People, who have faced an injury in their joint, are more likely to eventually develop arthritis in that joint. e. Obesity. People with obesity have a higher risk of developing arthritis.o edit. How is arthritis treated?The treatment gives you a relief from pain which you are experiencing is and prevents additional damage to the joints. Some people find heating pads and ice packs to be soothing. Some mobility assistance devices are there, like canes or walkers, to help take pressure off sore joints. Improving your joint function is also important. Arthritis is treated by doctors with a combination of treatment methods to achieve the best results. Medication for ArthritisA number of different types of medication treat arthritis. One can purchase these from medicines online shopping india. Some of the following are:
At-home exercises you can try include:
Long-term outlook for people with arthritisWhile there’s no cure for arthritis, the right treatment can greatly reduce your symptoms. With the help of an online app you can purchase your medications as per prescription at affordable prices from apollo medical shop online.
In addition to the treatments your doctor recommends, you can make a number of lifestyle changes that may help you manage your arthritis. right treatment with medication can help you. Are you clothes fitting too tight? Does your usual flight of steps feel tiring off late? Do your knees, hips and back hurt all the time? These are all signs of weight gain which may slowly lead to obesity. Obesity is a medical condition that occurs when a person has gained a lot of body fat or excess weight that might affect their health. Research conducted by the World Obesity Federation shows that the percentage of Indian adults living with obesity is set to jump to around 5% by 2025, from 3.7% in 2014. This is especially more applicable to urban Indians. What is Obesity?
What causes obesity?1. Unhealthy eating habits – Obesity depends on all our eating habits. Obesity never develops overnight; it progresses from a poor or unhealthy diet. And incorrect eating habits from childhood also make people obese. 2. Lack of physical activity – Lack of physical activity aided by the technology boom is making us physically inactive and leading to people becoming obese. Exercising daily will help in controlling obesity. 3. Lack of awareness – A major section of the population still lacks basic knowledge about the right nutrition, which leads to obesity. 4. Genetics – Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents. Some people appear to be genetically susceptible to weight gain and obesity. 5. Junk food diet – Heavily processed foods are often little more than refined ingredients mixed with preservatives and food colors. They lack a nutritional value and are highly engineered to get people hooked. They also promote overeating. 6. Sugar Addiction – Sugar changes the hormones and biochemistry of your body when consumed in excess. This, in turn, contributes to weight gain. Added sugar in various foods, desserts, sweets, processed foods cause complex addictions and make your brain crave for more. They are often compared to drugs cocaine, nicotine and cannabis. 7. Insulin – Insulin is a very important hormone that regulates energy storage. High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbohydrates and eat more fiber. Obesity in IndiaGlobally, over two billion children and adults suffer from health problems related to being overweight or obese, and an increasing percentage of people die from these health conditions. India has the second-highest number of obese children because of childhood obesity in the world after China. Over 5% of India’s population is now morbidly obese. It is important to eat healthy and maintain an active lifestyle. Tips to prevent obesity3MEDS best online pharmacy in India has brought for you some of the healthy tips which will help in preventing obesity problem:
Summary There is an urgent need to understand and tackle the growing problem of an overweight population and the obesity epidemic in creative ways. Following above mentioned tips will help you in saying goodbye to obesity soon. Choosing a healthy lifestyle will help in controlling obesity. 3MEDS medicine online India suggests you this simple mantra to your healthy body.
Air pollution can also be invisible. It can cause various health issues such as lung damage, cancer, or other serious problems in people who may not realize the possible danger of the unseen gases or particles in the air. As the world getting hotter day by day and more crowded as well, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies. Air pollution also depends on climate change - the main driver of climate change is fossil fuel combustion which is also a major contributor to air pollution - and efforts to mitigate one can improve the other. There are two types of air pollution – ambient air pollution (outdoor pollution) and household (or indoor). Air pollution which is caused by household combustion of fuels (caused by burning fuel such as coal, wood or kerosene) using open fires or basic stoves in poorly ventilated spaces. Both indoor and outdoor air contributes in air pollution. What Are the Health Effects of Air Pollution?The effects of air pollution may vary from person to person. A healthy adult who is exposed to these pollutants for a shorter time or low dose may not have long-term problems. But it's different for people with a heart or respiratory condition. Children and older adults are more likely to be affected by this as compared to others. Preventing the health effects of air pollutionYour health can deteriorate when the air quality is poor. According to the body sensitivity air pollution has its effect. You can take certain precautions to improve your well-being and it can lower the harmful effects that air pollution can have. Precautions to be taken Our day to day precautions can help us in reducing the contact with the air pollution pollutants. a. Verify the air quality in your area- While stepping out of the house for outdoor activities, get into the habit of verifying the air quality index in your area. This way, you can determine when you should take precautions to safeguard your health. b. Keep your medication with you- Always carry your medications for outdoors if you are suffering from any heart or respiratory problems. Follow your doctor’s instructions and prescriptions properly so that you can keep your symptoms under control. Now one can order medicines online from medlife online pharmacy. c. Avoid areas where the air is polluted: When you are physically more active, you breathe deeper and faster, so you are into risk of getting in contact with air pollutants. . Therefore, you limit physical activity and reduce its intensity when you are out in some polluted area such as:
Contribute to the reduction of outdoor air pollution
Tobacco smoke
Be sure to also:
ConclusionIf you have a central ventilation system (also known as an air exchanger), operate it according to the manufacturer’s instructions.
You should install these appliances in your home if you do not yet have them. Be sure to maintain them regularly in order to uphold their efficiency. With 3MEDS best medicine app in India you can order medicines from any where. The nutrients your immune system needs - and how to make sure you're getting them! Health supplements are also called as Dietary supplements. This supplement describes a broad and diverse category of products that you eat or drink to support good health and supplement the diet. Health supplements are not medicines, nor should they be considered a substitute for food. Dietary supplements include ingredients such as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are sold in the forms of tablets, capsules, softgels, gelcaps, powders, and liquids. Dietary supplements are widely available in health food stores, drug stores, grocery stores, fitness centres and online and they come in many forms including: capsules, soft gels, tablets, bottles of liquid, powders and gummies. Now you will be able to order medicines online from your home or any other place and get its delivery at your door step. Need of health supplementsNormally, a human body gets all the nutrients they need from a balanced diet. However, supplements provide you with extra nutrients when your diet is lacking some vitamins or minerals or certain health conditions (such as cancer, diabetes, or chronic diarrhea) trigger a deficiency. Individual nutrients are available as supplements, usually in doses larger than your typical multivitamin. They can be used to treat a deficiency, such as an iron deficiency, or reduce the risk of a medical condition, such as hypertension. Some supplements will help you to get enough of the vital substances the body needs to function; others may help reduce the risk of disease. We cannot take supplements in place of meals because meals are necessary for a healthy diet. Always eat a variety of foods as well and try not to skip your food. Unless a specific deficiency is identified, a supplement is usually not necessary if you eat and exercise properly. The appropriate use of supplements can help you avoid side effects and toxicities associated with overuse. In most cases, a multivitamin/mineral supplement will provide all the micronutrients your body needs. They are generally safe because they contain only small amounts of each nutrient (as measured by the daily value, or DV). Benefits of Health supplements to immune system The immune system is essential for our survival. It guards against damage, disease, and infectious organisms, including bacteria, fungi, parasites, and viruses in the environment.1-4 It can also recognize and destroy abnormal cells that originate from host tissues.1,4 Eating a good quality diet, can prevent deficiencies in these nutrients. However, there are certain populations and situations in which one cannot always eat a variety of nutritious foods, or who have increased nutrient needs. In these cases a vitamin and mineral supplement may help to fill nutritional gaps. Studies have shown that vitamin supplementation can improve immune responses in these groups. [8-10] Low-income households, pregnant and lactating women, infants and toddlers, and the critically ill are examples of groups at risk. The elderly people are high-risk group. The immune response generally declines with increasing age as the number and quality of immune cells decreases. This causes a higher risk of poorer outcomes if the elderly develop chronic or acute diseases. In addition, about one-third of elderly in industrialized countries have nutrient deficiencies. [8] Some reasons include a poorer appetite due to chronic diseases, depression, or loneliness; multiple medications that can interfere with nutrient absorption and appetite; malabsorption due to intestinal issues; and increased nutrient needs due to hypermetabolic states with acute or chronic conditions. Diet variety may also be limited due to budget constraints or lower interest in cooking for one person; poor dentition; mental impairment; or lack of transportation and community resources to obtain food. Are there any risks in taking supplements?Yes. Many supplements have active ingredients which have strong biological effects in the body. This could make them unsafe in some situations and complicate your health.
ConclusionA healthy and balanced diet is the best way to maintain a strong immune system. But health supplements are a convenient and easy way to ensure that nutritional needs are met. Before recommending any supplements, pharmacists should check all possible contraindications and drug-nutrient interactions. Patients who have some health issues or take other medications should be encouraged to discuss with primary care providers before using them. Additionally, patients should be prompted to always adhere to recommended doses and to use products only as directed. Get your prescribed medicines with one of the Best Online Pharmacy India at affordable prizes with discounts and other offers.
What is Vitamin C? Vitamin C is a vital nutrient for our body. It’s has the quality of strongest antioxidant, meaning it can neutralize unstable compounds in your body called free radicals and help prevent or reverse cellular damage caused by these compounds (1Trusted Source). It’s also involved in a number of biochemical processes, many of which are related to immune health (1Trusted Source). It’s pretty easy to meet your vitamin C needs through your diet as long as you eat a variety of fruits and vegetables. How does it affect immunity? Vitamin C affects your immunity in several ways. Its antioxidant properties can decrease inflammation, which may help improve your immune function (5Trusted Source). Vitamin C also keeps your skin healthy by boosting collagen production, helping the skin serve as a functional barrier to keep harmful compounds away from your body. Vitamin C in the skin can also promote wound healing (1Trusted Source). In studies of its effectiveness against viruses that cause the common cold or flu, vitamin C will not prevent you from getting cold — but it may help you get over a cold faster and make the symptoms less severe (6Trusted Source). You shouldn’t take high doses of vitamin C supplements — even orally — because they can cause side effects like diarrhoea (2). Large doses of Vitamin C intake will help in boosting immunity and promote wound healing. In some of the people body it has capability to cope up with the high dosage by reducing the absorption and increasing the oxalate loss in urine. But people who are suffering from intestinal disorders and pre existing disease in them oxalate can be accumulated in kidneys resulting in kidney failure. The daily requirement of Vitamin C is 90 mg in adults, 75 mg for females, 120 mg during pregnancy time. Role of Vitamin C in Reducing Risk of Corona virus4A new research suggests that high dose of oral liposomal vitamin C may speed up the recovery process in COVID-19 patients. It is believed that vitamin C helps in preventing and treating respiratory and systemic infections. There are many ways in which vitamin C helps your immune system heathy. Firstly, it promotes growth of lymphocytes that are white blood cells containing antibodies. These immune cells attack foreign substances that entered in your body and try to affect it. Secondly, vitamin C has been found to improve the activity of phagocytes, that are immune cells capable of swallowing harmful pathogens. Thirdly, this nutrient has anti-oxidant properties that help in reducing and preventing inflammation which is a known factor behind a weak immune function. After believing these many benefits of vitamin C, we can say that consuming it on a daily basis can boost your body’s immune system and help you actively fight against any infections. Still there is no evidence till now that it helps in preventing COVID-19. On the other hand, we cannot deny the fact that a good immunity helps in preventing being critically ill and aids in speedy recovery too. However, it’s important to note that vitamin C is not yet a standard part of the treatment plan for COVID-19 because evidence is still lacking (10, 15Trusted Source). Still evidences are lacking to prove consumption of high amount of Vitamin C is effective against the corona virus or not. With consumption caution is required in consuming mega doses of vitamins without any prescription or doctor consultation, especially for longer periods. Ways to get your daily dose of vitamin CEnsuring adequate intake of this vitamin through diet or supplementation is required for proper immune function and resistance to infections. An online chemist pharmacy are here to help you all in getting the supplements of Vitamin C only on the prescription given by the doctors. You can improve your intake of vitamin C by adding plenty of vitamin C-rich foods to your diet. Food sources of Vitamin C include red, orange and yellow coloured fruits and vegetables. Fruits and vegetables like guava, kiwi, bell peppers, oranges, papaya, mango and amla are some of the foods that contain high amounts of Vitamin C. The bottom lineVitamin C is an essential nutrient that keeps your immune system functioning properly to fight against any disease .
However, there’s no proof that oral vitamin C supplements will help treat or prevent from COVID-19. To get plenty of immune-strengthening add vitamin C in your daily diet; make sure you’re eating a variety of fruits and vegetables. Though there’s currently no cure for COVID-19, preventive measures like physical distancing and proper hygiene can help protect you from developing the disease. Besides this one can now shop from apollo medical shop online to get their medications online happy to serve you in a better way. The corona virus disease (COVID-19) pandemic has brought about unprecedented fear and uncertainty, especially among older adults. The elderly rely on social connection more than most and they need it now more than ever. The older and retired people sometimes need a helping hand and they love to have people around them. With India practicing a nation-wide lock down and social distancing vulnerable seniors could be feeling more depressed and alone than normal. Numerous reports from all over the world suggest that the elderly population face great risks from COVID-19. Factors which increases the risk are due to existing diseases and a weak immune system. Therefore, it becomes important for the younger members of the family to take care of the older ones 10 Elder-care Tips During Coronavirus Period:Some respond cooperatively to change while some do not like it at all. The ongoing pandemic has certainly changed everyone’s routine. Elders need to realign to this new normal. With people working from home, and schools and colleges being shut, elders have more people at home but that also means residing in a shared space for a longer period. Social Distancing has changed a lot inside a house and are bound to impact the older people. Apart from keeping them safe from the virus, and taking care of the wellness of mental health is also equal responsibility of us . 3MEDS a medical store franchise suggests you some of the elder care tips, as follows- 1) Be Respectful: Senior citizens in the house need to be treated with respect and dignity. Their needs should be acknowledged and changes need to be well communicated. Inform them about the changes that are being made in the house. Introduce them to this new way of living. Answer their questions patiently and pay attention to their inputs apply them wherever required. Overlooking their views, needs, and challenges can be perceived by them as being disrespectful and can lead to stress and psychological issues. 2) Follow the Rules: During this time, it is important to take care of the senior citizens should not step out and adults in the family should take care of their essentials. People need to follow rules and regulations related to COVID-19 because the virus can spread rapidly. Not following rules can result in you getting affected by the virus and then transmitting it to the elders in your home. 3. Convey General Guidelines: Explain the general precautionary measures against the virus to the senior citizens in your family. Speak to them about washing their hands with soap properly or using hand sanitizers. Tell them about using the sanitizer the right way and staying away from the gas stove if they have applied an alcohol-based sanitizer. Request them to avoid touching their face and eyes, and maintain basic hygiene. 4. Rely on Telemedicine: Senior Citizens have their calendars marked with weekly doctor visits and monthly medical tests. Sit with them and understand their medical requirements. Help them to speak with their doctors (telemedicine) without stepping out of the house. If there is an urgent requirement to visit a doctor or a hospital, adhere to all the safety precautions such as wearing masks, washing hands, etc. after returning from outside. 5. Stock-up Medicine: Some senior citizens are dependent on medicines even for basic functioning. Keep their medical prescription stocks updated (amount of stock) with one of the top online pharmacy India at affordable prices. Be proactive towards the steady supply of essential medicines. Keep an eye on the expiry date of the medicines while buying them. 6. Practice social distancing but not social isolation: Elderly people usually have their certain lifestyle such as visiting a place of worship, sitting in a garden with people of their age group, etc. Social Distancing and lockdown will not allow them to continue with their social life. Help them to get on a call with their friends or relatives. Video calling to their loved ones, relatives or online interaction can bring joy. Don’t leave them alone. 7. Ensure Rest, Nutrition and Activities: Senior citizens need a sound sleep, adequate nutrition and some amount of body movement. Their sleep cycle should not get disturbed due to the changes in the household done because of Social Distancing. However, they should get an adequate amount of nutrition and efforts need to be made to ensure it. Elderly people can go for yoga, meditation and walking to stay active. 8. Stay Occupied: Engage the senior citizens in activities such as watering the plants or cleaning the bookshelf, if they are interested, they will feel active and stay occupied. Embrace them in tasks keeping their health in mind. 9. Enjoy Recreational Activities: Indulge them in recreational activities such as play cards, ludo, chess and carom etc. If they like to read, write, or paint, encourage them to pursue an indoor hobby. 10. Be Positive: Be it the news, WhatsApp forwards or other Social Media platforms, there is a lot of negativity when it comes to the pandemic. Keep the environment positive in your house. It can lead to anxiety and frustration. Limit the news-watching time on television in the house. Speak to them about their happy times. Revisit old memories and listen to their life experiences. Bottom LineWith most of the world under quarantine, unemployment, travel banned and schools closed if you feel afraid don't worry, you’re not alone. It’s easy to let negative thoughts and feelings creep in around the COVID-19 pandemic. Keeping a positive mindset will be the a big support that you can give older adults.
Keep a Safe Distance to Slow the Spread! What is social distancing? Social distancing term is, also called “physical distancing,” which means keeping a safe space between yourself and other people who are outsiders. To practice social or physical distancing, stay at least 6 feet away (about 2 arms’ length) from other people who are outsiders in both indoor and outdoor spaces. Social distancing should be practiced in combination with other everyday preventive actions to minimize the spread of COVID-19 virus, also including wearing cloth face coverings (mask), and avoiding touching your face with unwashed hands. Frequently, washing your hands with water for at least 20 seconds or sanitizing your hands when going out or coming from outside. Importance of social distancing COVID-19 spread happens when an infected person coughs, sneezes, or talks without using mask, and droplets from their mouth or nose are launched into the air and land in the mouths or noses of people nearby. Inhaling of these droplets into the lungs increases the risk. Recent studies indicate that people who are infected but do not have symptoms likely also play a role in the spread of COVID-19. Since people can spread the virus even if you are not symptomatic, before you know you are sick, it is important to stay at least 6 feet away from others when possible. Social distancing is especially important and should be practiced for people who are at higher risk for severe illness from COVID-19. If you are sick with COVID-19, have symptoms consistent with COVID-19, or have been in close contact with someone who has COVID-19, it is important to stay home and self quarantine yourself with all your essentials. Keep other people away until it is safe to be around others. COVID-19 can live for hours or days on a surface, depending on various factors such as sunlight, humidity, and the type of surface. It may have a possibility for a person to get infected by COVID-19 if he touches the surface or object which already has virus onto it and after that touching his mouth. Although, this is not thought to be the main way the virus spreads. Social distancing limits prospect to come in contact with contaminated surfaces and infected people outside the home. Although the risk of severe illness may be different for everyone, anyone can get and spread virus. To slower down the spread the only way is to protect themselves, their family, and their community. In addition to practicing everyday steps to prevent COVID-19, keeping space between you and others is one of the effective way to avoid being exposed to this virus and reducing the risk of spread among the communities. A Complete Guide on Social Distancing in public places- 3MEDS When going out in public, it is important to keep your mouth covered with a Face mask to reduce the chances of spread through droplets. With this stay at least 6 feet away from other people. 3MEDS the best online pharmacy in India has found some useful tips for practicing social distancing when you decide to go out.
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