Are you clothes fitting too tight? Does your usual flight of steps feel tiring off late? Do your knees, hips and back hurt all the time? These are all signs of weight gain which may slowly lead to obesity. Obesity is a medical condition that occurs when a person has gained a lot of body fat or excess weight that might affect their health. Research conducted by the World Obesity Federation shows that the percentage of Indian adults living with obesity is set to jump to around 5% by 2025, from 3.7% in 2014. This is especially more applicable to urban Indians. What is Obesity?
What causes obesity?1. Unhealthy eating habits – Obesity depends on all our eating habits. Obesity never develops overnight; it progresses from a poor or unhealthy diet. And incorrect eating habits from childhood also make people obese. 2. Lack of physical activity – Lack of physical activity aided by the technology boom is making us physically inactive and leading to people becoming obese. Exercising daily will help in controlling obesity. 3. Lack of awareness – A major section of the population still lacks basic knowledge about the right nutrition, which leads to obesity. 4. Genetics – Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents. Some people appear to be genetically susceptible to weight gain and obesity. 5. Junk food diet – Heavily processed foods are often little more than refined ingredients mixed with preservatives and food colors. They lack a nutritional value and are highly engineered to get people hooked. They also promote overeating. 6. Sugar Addiction – Sugar changes the hormones and biochemistry of your body when consumed in excess. This, in turn, contributes to weight gain. Added sugar in various foods, desserts, sweets, processed foods cause complex addictions and make your brain crave for more. They are often compared to drugs cocaine, nicotine and cannabis. 7. Insulin – Insulin is a very important hormone that regulates energy storage. High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbohydrates and eat more fiber. Obesity in IndiaGlobally, over two billion children and adults suffer from health problems related to being overweight or obese, and an increasing percentage of people die from these health conditions. India has the second-highest number of obese children because of childhood obesity in the world after China. Over 5% of India’s population is now morbidly obese. It is important to eat healthy and maintain an active lifestyle. Tips to prevent obesity3MEDS best online pharmacy in India has brought for you some of the healthy tips which will help in preventing obesity problem:
Summary There is an urgent need to understand and tackle the growing problem of an overweight population and the obesity epidemic in creative ways. Following above mentioned tips will help you in saying goodbye to obesity soon. Choosing a healthy lifestyle will help in controlling obesity. 3MEDS medicine online India suggests you this simple mantra to your healthy body.
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