7/28/2020 What is high blood pressure, what are its symptoms and cause? Home remedies for treating itRead NowWhat is high blood pressure?In simple words high blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure is measured into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. The narrower your arteries are, the higher your blood pressure will be and it is resistant. Increased pressure can cause health issues, including heart disease, over the long term. Usually, you don’t notice any symptoms. High blood pressure can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys, without any prior symptoms also. Hypertension can be treated with both prescription medication and healthy lifestyle changes. If it is not treated on time, it could lead to health issues, including heart attack and stroke. What are the symptoms of hypertension? Hypertension is generally a silent condition. Many people won’t experience any symptoms. Even then, these symptoms may be attributed to other issues. Symptoms of severe hypertension can include:
Talking to your doctor about your risks for hypertension and other readings you may need to help you watch your blood pressure. What causes high blood pressure?Two types of hypertension are there and each type has a different cause. Primary hypertensionPrimary hypertension is also called essential hypertension it may happen without any cause . These factors include:
Treatment plans for hypertension often evolve. Some modifications will be done by your doctor to treat you well. Medication for high blood pressure You may need to try different medicines until you find one or a combination of medications that work for you. These medicines one can purchase from any online chemist shop in India. Here are some of the medications suggested to treat hypertension include:
Home remedies and dietary plan for high blood pressureHealthy lifestyle will help you in controlling the factors that cause hypertension. Here are some of the common home remedies which 3MEDS an online pharmacy app in India. Developing a healthy diet- To reduce the high blood pressure a body needs a heart-healthy diet. This helps in managing hypertension that is under control and reducing the risk of complications. These complications can be heart disease, stroke, and heart attack. A heart-healthy diet emphasizes foods that include:
Increasing physical activity- To maintain a healthy weight one should have to more physically active. Exercise can help you to reduce stress, lower blood pressure naturally, and strengthen your cardiovascular system. 30 minutes physical activity five times per week will be suitable for staying active. Reaching a healthy weight- Maintaining a healthy weight will help in controlling the blood pressure and if you are suffering from obesity, losing weight with increased physical activity can help in lowering blood pressure. Managing stress- Exercise is a great way to manage stress. Other activities can also be helpful. These include:
Adopting a cleaner lifestyle- If you’re a smoker, try to quit. The chemicals in tobacco smoke damage the body’s tissues and harden blood vessel walls. If you regularly consume too much alcohol or have an alcohol dependency, seek help to reduce the amount you drink or stop altogether. Alcohol can raise blood pressure. Takeaway Taking blood pressure readings at a regular time of interval will be helpful in controlling blood pressure. So, that’s why it’s often ideal to have your blood pressure taken by a healthcare professional at least once a year. You may require more frequent checks if your readings are high. Additional tips for prevention- 3MEDS
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