Insomnia is a sleep disorder in which a person faces problem in sleeping. Insomnia has two conditions one is acute condition which is for short-term and other is chronic condition which is long-term. It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. Insomnia Symptom Symptoms of insomnia include:
Cause Insomnia may be the primary problem, or in some cases it has some relation with some other conditions. Because of stress a chronic insomnia condition arises, life events or habits that disrupt sleep. By treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Common causes of chronic insomnia include:
Additional common causes of insomnia include:
Insomnia Treatment Acute insomnia may not need treatment. If it’s hard for you to do everyday activities because you’re tired, your doctor may prescribe sleeping pills for a short time. Medicines that work quickly but briefly can help you avoid problems like drowsiness the next day. Don’t use over-the-counter sleeping pills for insomnia. They might have side effects, and they tend to work less well over time. 3MEDS online sale of medicines in India suggests you to take these pills only after the consultation of tour healthcare provider. Your doctor might also suggest behavioural therapy or sleep meditation. This can help you change your sleeping habit Insomnia Prevention Maintaining a Good sleep habits, also called sleep hygiene. With this you can beat insomnia. Here are some tips:
TakeawayInsomnia isn’t just a nuisance or a small inconvenience. It’s a real sleep disorder, and it should be get checked by the doctor or therapist.
They can help explore possible causes and develop a safe and appropriate treatment plan based on your healthcare needs.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |