Population-wide studies show that with increasing physical activity levels cancer incidences tends to decrease. Physical activity or exercise decreases the side effects of anticancer therapy, and can aid in recovery to some extent. Introduction “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” – Plato Physical activity involves any movement that uses skeletal muscles and requires more energy than resting. It is linked to several bodily systems which include endocrinologic, immunologic and metabolic processes which can, in turn, affect the risk for development of several cancers. Physical activity plays an indispensable role in the treatment and prevention of many cancers, in terms of decreasing treatment side effects, gives speedy recovery after the cancer diagnosis, and enhances survival chances. It helps in maintaining a healthy weight and protect against various cancer. In the past, people who suffer from chronic illness were often told by their doctors to rest and reduce their physical activity. This good advice was applied if physical activity causes pain, rapid heart rate, or shortness of breath. Too much giving rest to body may result in loss of body function, muscle weakness, and reduced range of motion. But according to newer researches exercise during cancer treatment is not only safe, but it can improve the overall quality of life and how well you body physically functions. So in today’s time, doctors urging their patients to be physically active as much possible as they can during cancer treatment. People are being educated and learning about the advantages of being physically active after treatment, too. Physical activity is divided into 3 types: 1) Total physical activity, which is the combination of all types of physical activity like recreational, occupational and transport (walking or biking to work). 2) Recreational activity includes planned exercise, sports and other forms of physical training. 3) Occupational activity includes sedentary to light, moderate or vigorous physical activity. All movements of the body counts into the important concept of physical activity. Movement can be incorporated into everyday life, the possibilities are endless. This article of 3MEDS Anti cancer medicine supplier Delhi will make you understand on the impact and effects of physical activity on cancer treatment and prevention. The effect of physical activityOne of the major benefit of physical activity has increased over all movement include substantial protection against heart attack, stroke, high blood pressure, diabetes, obesity, osteoporosis, depression, dementia, aging and cancer. Physical activity reduces Cancer Risk Physical activity decreases cancer risk according to many studies. Numerous studies have established the protective role physical activity plays in decreasing the risk and treating many other cancers, like lung, endometrial, colon, and possibly prostate cancer. Physical Activity during Cancer Therapy Minimizes Treatment Side Effects In the middle years of the last century, physical activity was not recommended by doctors for treating cancer. Reason for not recommending was because of the cancer patients undergoing cytotoxic treatments should avoid exertion. This pioneering work demonstrated that the patient undergoing chemotherapy, aerobic exercise was feasible, safe, and beneficial for patients [10-12]. Studies documented the positive effects of physical activity on patients undergoing therapies like chemotherapy or radiation for many different types of cancer. Physical activity reduces the symptoms and has some other benefits like improved self-reported health during and after treatment, less memory loss and shortness of breath during treatment, and less fatigue following completion of treatment. Ways physical activity may help you during cancer treatment
Add physical activity to your daily routine Go fro a Here are some ways to add physical activity to the things you do every day, only do what you feel up to doing as per your convenience.
Impact of Physical Activity on Common CancersAmong the most interesting advances made in the field of exercise and cancer in the last decade showing that colon, breast, and prostate cancer survivors who exercise enjoy reduced cancer-specific mortality. While the patients with different cancer diagnoses may require various amounts and intensities of exercise to obtain maximum benefit. What is the bottom line?Incorporating movements in your daily life, limit sedentary time, so it’s important to be physically active as much as possible. The possibilities for incorporating movement into daily routine are endless. The best activities of physical activity are those which includes aerobic exercise, complex movement and memorization into one activity.
During cancer treatment, physical activity is employed to counter the effects of chemotherapy and radiation, including fatigue and nausea. Incorporating the physical activity in your daily life, now you can purchase generic medicines for Cancer India from one of the most affordable e pharmacy app.
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